6th Chakra | Ajna (Perception)
- Colour ~ Indigo
- Element ~ Light
- Location ~ Between the eyebrows
- Affirmation ~ I see | I trust
- Mantra ~ Om
- Developmental Stage ~ Adolescence
Ajna is the chakra of insight, intuition, and clarity. As the retreat nears its end, this day invites you to slow down, reflect, and trust yourself. Inner knowing often whispers — Ajna helps us get quiet enough to hear. This is your space to reconnect to your inner wisdom.
Photo by Mikhail Nilov on Pexels.com
💫 Menopause & the Third Eye Chakra
As hormonal fog lifts, many women find renewed spiritual clarity and a desire to live more aligned with their inner truth. Third Eye activation can help ease overwhelm and sharpen perception — a beautiful antidote to the midlife "pause."
🥬 Menopause Nutrient Focus
Support brain and hormone health with:
- Omega-3s – Essential for brain health and cognitive function
- Magnesium – Helps reduce stress and supports nervous system
- Antioxidants – Protect brain cells from oxidative stress
- Vitamin D – Supports serotonin production and cognitive function
🧘♀️ Yoga Poses for the Third Eye Chakra
- Child's Pose (Balasana) with forehead to the mat
- Seated Forward Fold (Paschimottanasana)
- Legs Up the Wall (Viparita Karani)
- Reclining Butterfly with hands over forehead
Photo by Thirdman on Pexels.com
🟣 Journaling Prompts – Third Eye Chakra (Ajna)
Clarity, intuition, and inner wisdom.
- What signs, synchronicities, or insights have come to me this week?
- When did I feel most connected to my intuition?
- What does my body know before my mind catches up?
- What have I seen or learned this week that I didn't expect?
- How can I honour the guidance that arises from stillness?
👁️ The Third Eye reminds us that the answers we seek are often already within us. We just need to get quiet enough to hear them.
